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Navigation Home Services & Specialties Events Calendar Physician Finder What's New About Us Careers Surgical Weight Reduction When Visiting Our Hospital Health Centers Wellness Life Issues Conditions Exercise & Fitness Cool Tools Library Test Your Health Tenet Healthcare Corp. General Information Physicians Your Health Join Tenet Privacy Pledge			Stress Management Mini-Profile Welcome to the mini-profile on Stress Management. In just minutes, you'll get feedback on your stress profile. Do you feel that you maintain a balance between work and leisure? Yes No   How many hours of sleep do you usually get? 6 hours or less 7 to 8 hours 9 hours or more   Do you exercise regularly? (one or more times a week for at least 20 minutes) Yes No   Do you usually eat 3 meals a day? Yes No   How often have you been bothered by any illness, injury, pains or fears about your health during the past 3 months? Frequently Occasionally Not at all   Do you enjoy your current job? Yes Somewhat No   Do you have close friends, relatives or others you can talk to about personal matters and can call on for help when needed? Almost always Sometimes Never   How often do you have insomnia or trouble with falling asleep? Rarely or never Once or twice per month One time per week 2 to 3 times per week 4 or more times per week   In the past few months, have you been experiencing an uncomfortable amount of stress or pressure in your life? Yes No   How much stress do you feel at work? High level of stress Moderate level of stress Low level of stress   How much stress do you feel at home? High level of stress Moderate level of stress Low level of stress   How often do you recognize early, and prepare for, events or situations likely to be stressful for you? Seldom or never Sometimes Often   How often does your day include planned periods of relaxation? Seldom or never Sometimes Often   Do you practice any specific stress management techniques such as meditation, biofeedback, deep breathing or planned periods of relaxation? Yes No   Do you feel that you manage your time effectively enough to avoid procrastination? Yes No   Are you experiencing any major disappointments that are affecting your life? Severely Moderately Slightly Not at all   Do your religious, spiritual or philosophical beliefs contribute to your happiness? Yes, very much Yes, somewhat No   How happy have you been with your life over the past six months? Very happy Somewhat happy Neither happy nor unhappy Somewhat unhappy Very unhappy   How often do you engage in activities you really enjoy? At least once a day At least once a week At least once a month Never   Have you had any severe personal, emotional, behavioral or mental problems for which you needed help during the past year? Yes No   If you had severe problems, did you seek professional help? Yes No Have not felt I needed professional help   How often do you take drugs or medication for headaches? (prescription, over-the-counter or other) More than 4 times per week 2 to 4 times per week 1 time per week Seldom Never   How often do you take drugs or medication to help you sleep? (prescription, over-the-counter or other) More than 4 times per week 2 to 4 times per week 1 time per week Seldom Never   How often do you take drugs that affect your mood or help you relax? (prescription, over-the-counter or other) More than 4 times per week 2 to 4 times per week 1 time per week Seldom Never   How often do you feel dependent upon coffee, tea or other caffeinated drinks to start the day or to keep you awake? Often Sometimes Seldom Never